Swansea 9th Aug Monday 7pm Brunswick Methodist church hall

Narberth  10th Aug Tuesday 7pm St. Andrews Church hall.

Machynlleth 11th Aug Wednesday 7pm Derwenlas village hall 

Tregaron Friday 13th Aug 7pm Tregaron memorial hall 

Cardiff Saturday 14th Aug 6.25 pm Cathay's methodist church hall 

Next Classes to be announced soon 

 

 

Dance with Alan

A whole new world of dance could be waiting to happen, inspiring you,
and helping you be happier.

The  5 Rhythms movement practice is a way to health, a way of letting off steam, finding pathways to express creativity, and finding balance.  It's a great way to free blocks and patterns that are no longer helpful. 

We dance to music from all cultures, without steps that need to be learned, just following the way our bodies want to move to the different rhythms.  Through this path we find the courage to be truly ourselves, in an environment that is non-judgemental and supportive. 

Becoming involved in the dancing community is a gateway to self-empowerment and a great social life.

If you love dancing you'll love the 5 Rhythms.

What's next?...

 

A new class on the Gower, Swansea

A monthly class starting on Friday 29th Jan, at Pennard Parish Hall, 

7pm - 9.30pm.