Hello and welcome to the
NEW 5rhythmswales.com site
As i'm still building it, I have only essential information.
For up to date information please call me on 07870 754 176
or email me at:
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5rhythms is a growing dance movement practice that is practiced all over the world.
It was developed by Gabrielle Roth in New York in the late ‘70s and is based on a sequence of five rhythms which forms a Wave: Flowing, Staccato, Chaos, Lyrical and Stillness
People are drawn to 5Rhythms for many reasons. Some come for: physical exercise, social interaction, personal development or simply just to dance
This practice is an incredible way to initiate change and open new energetic pathways
Some of the benefits include:
'Dancing 5rhythms connected me with who I truly am'
'As human beings we all need to be loved and do the work we love. The process of getting from where we are now to where we want to be, can be greatly enhanced by becoming more conscious of ourselves, and dancing does this fantastically.'
'The 5rhythms dance community is a brilliant way to meet people and feel part of something worthwhile'
'Losing weight, getting fit, enjoying the process can happen easily'
'I have found a place where I can be me, without needing to modify it for others, I’m really accepted for who I am.'
'I am so glad of the day I had the courage to go alone to a class full of people who I had never met before. The freedom to move in crazy, wild and beautiful ways, gradually inspired me to come out and play.'
'5rhythms saved my life, helped me to meet other people who are just like me.'
If you want to know more about this dance practice please contact me, or just come along to one of my classes or days of dance – there are many happening here in Wales